However, the important thing to remember is that some amount of activity is better than no activity. If you want to lose weight or reach other fitness goals, you’ll need to exercise more. Aerobic exercise includes activities like swimming, walking, dancing, riding a bike and mowing the lawn. If you are walking for your general well-being or for benefits other than weight loss, speed is less crucial.Ī typical exercise recommendation for adults is 30 minutes of moderate aerobic activity every day. Speeding up to 3 or 4 mph is more intense and will get your heart rate up and burn even more fat. You should walk at a pace and duration that is sustainable, which can look different for each person.Ī walking speed of 2 to 3 mph is considered moderate, and most people will burn fat in this zone. If you are moving your body, you are burning calories and experiencing other health benefits. What type of walking counts as physical activity?Īll walking is exercise. Not only does walking count as exercise, it’s actually a fantastic form of exercise! There are many walking exercise benefits, and some of them might surprise you. Does Walking Count as Exercise?Ībsolutely! You don’t need to invest in any equipment or gym memberships in order to exercise.
Read on to learn how walking benefits your health and how you can find a great walking community at your local Walk with a Doc group.
#Does brisk walking count as exercise free#
You could start by simply going for a walk or joining a free local walking group. No matter what your past experiences are, starting a new routine can be simple and painless. You might have questions about what type of exercise is right for you, your body and your lifestyle. But starting an exercise routine can be intimidating. If you’re trying to live a healthy lifestyle, exercise is an essential component.
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